Последние посты
𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
23 авг., 12:22
The future is exponentially insane: Just a brief 1 day bioelectric signal can regrow a leg… or grow an eye on your stomach.
𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
12 авг., 10:19
i will never do a typical caloric deficit again. that shit looked good for 3 months but crashed my hormones and metabolism, then i had to eat again and got fat. it's just silly. now i eat shoarma or hamburgers (home made) for breakfast. i eat icecream. i𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
12 авг., 10:15изменён
Posted day 2 yesterday. I'm wondering if I should write more esoteric things on telegram as all the other platforms are more focused on the physiological aspects of life. No need to repost the short video content here when you can already view them on the other platformsOn 1 hand I'm already regretting doing this 100 day posting thing. It feels performative. On the other hand it's definitely pushing me to learn new skills.I'm honestly more of a 'post once a week' guy. I like when things are very high quality and valuable and genuine. That's almost impossible when you have to post every single day. Unless... Hmmm... thinking.. thinking...𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
10 авг., 20:59
I know times are strange.The world feels unreal. Everything is converging. Social media fatigue.I've said it before but reality probably won't last the way it is now for more than 10-20 years. Expansion patch.Which is fine. Just play the game however you want it.gn fr this time.𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
10 авг., 20:28изменён
right on time: https://www.instagram.com/reel/Db1OMLaM0dP i’ll be sharing the 100 days to 10% fat without starving yourself here, among other things. gn𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
9 авг., 20:05изменён
i will never do a typical caloric deficit again. that shit looked good for 3 months but crashed my hormones and metabolism, then i had to eat again and got fat. it's just silly. now i eat shoarma or hamburgers (home made) for breakfast. i eat icecream. i𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
6 авг., 14:56
i will never do a typical caloric deficit again.that shit looked good for 3 months but crashed my hormones and metabolism, then i had to eat again and got fat. it's just silly.now i eat shoarma or hamburgers (home made) for breakfast. i eat icecream. i eat cookies. and i'm obviously dropping fat.these are of course all superfoods if they're properly made.but i also eat oysters and liver weekly. throw gelatin in all my coffees to offset the stressful amino acids like tryptophan from all the muscle meats. i make sure to get enough calcium and at least 3 hours of sun every day. i go to bed on time and i sleep 8+ hours a night.i primed my metabolism for 6 months straight and now i feel i’m ready to cut.i've only been eating slightly below 3000kcal for a few days now to test the waters.temperature, pulse, sleep and energy are all holding steady.this weekend i'm starting a
𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
2 авг., 15:07
i mean come on now. haven’t changed much yet but already feeling more shredded. is it a mindset?
𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
1 авг., 10:44
3000 kcal a day for over 6 months DONE. Did I get to 12% bodyfat? No. But I got leaner, stronger, sleep and energy levels are fantastic and my temp & pulse better than ever. metabolism = PRIMED Today I start with a 100 day bioenergetic deficit all the way down to 10% body fat.Dropping day 1 on the youtubes right now.
𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
22 июл., 19:45
Digestive Enzymes — Guidance & Experiments WantedReposting a question from my friend:Hey guys, Kirin here.I recently had a talk with my doctor (who actually knows a bit about Peat, thank God) and we think we've narrowed my issue down to intestinal perforation and low enzyme production. That's why I've been struggling to digest so many foods as I rebuild my digestive capacity.I'm doing quite well in recovery now, but it's taking time. This traces back to damage I sustained from an electrocution a couple of years ago. Laying it all out, we think the electrocution damaged my gut lining and led it to decline over time, the stress hurt my thyroid function, and the intestinal damage lowered my enzyme production.My doctor suggested trying digestive enzymes and prescribed some — they should be arriving soon.So I'm wondering: has anyone here supplemented digestive enzymes, and how𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
22 июл., 05:16
Don't worry about it though, it's just a game after all. Nevertheless, a game that we shall play.𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
21 июл., 18:08
➿➿➿➿🟪➿➿➿➿ The Forgotten Library ◄ Back Antiquitech ➤ The World’s Fairs ➤ Bells, frequency, health ➤ Electroculture ➤ Giants & Electroculture ➤ China & Electroculture ➤ Sound ➤ Starforts ➤ Sigils & Circuitry ➤ DNA ➤ Nukes ➤ Airboats𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
19 июл., 14:35
Check out my bioenergetic stat panel; https://theguild.quest/hero/jon Temperature & pulse, bodyfat%, lean mass, frame, calories, nutrition, macros etc. all in 1 place. The latest Guild tech scans you and you get your own Hero panel completely for free btw.𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
19 июл., 13:37
Check out my bioenergetic stat panel; https://theguild.quest/hero/jonTemperature & pulse, bodyfat%, lean mass, frame, calories, nutrition, macros etc. all in 1 place.The latest Guild tech scans you and you get your own Hero panel completely for free btw.Rather than reading courses and endless posts on how to get healthy, start reading your self first. The fundamentals never lie.The GuildJon · The Guild"O Will, my ruthless blade, clear my path and forge my ascension." — Jon on The Guild𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
13 июл., 18:32
Here it is! We have a real Guild now https://theguild.quest/ We've got live calls, bioenergetic protocols and a real quest system where every completion brings you closer to who you're meant to be. Walking in is free: you get your bodyfat% and lean mass𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
12 июл., 13:33изменён
Here it is! We have a real Guild now https://theguild.quest/ We've got live calls, bioenergetic protocols and a real quest system where every completion brings you closer to who you're meant to be. Walking in is free: you get your bodyfat% and lean mass𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
12 июл., 13:07
this is as far as i’ve gotten on 3000kcal a day. perhaps still not quite 12% but very close, i’ve certainly lost fat and the best part is i’m eating twice as much as the last time i was this lean. interestingly I still weigh exactly the same as I did 6 monthsThe GuildEnergy and direction determine how much of yourself you get to express. More energy, more direction, more you. Join The Guild.𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
6 июл., 06:00изменён
2 person builder house𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
5 июл., 09:11изменён
Starting a 2 person builder house in Spain. October through March, six months. Looking for the second person.The idea is simple: two people who are serious about their work, sharing a base to go all-in from. I'm going there to lock in and build—content, business, full focus for half a year. I want one other builder in the same headspace. Someone that's serious about their goals, who wants momentum instead of distraction.The place: good 3-bedroom, 2 toilets, great location, 15 minutes from the beach, solid gyms nearby. Works out to around €350/month each.You: train, eat well, are not a slob, do your own work during the day. Dialed in, not looking to be entertained.If that's you, DM me @arcanejonnie what you're building right now and what six months of full focus would let you get done. Serious replies only—need to lock this in soon.𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
3 июл., 12:35
this is as far as i’ve gotten on 3000kcal a day.perhaps still not quite 12% but very close, i’ve certainly lost fat and the best part is i’m eating twice as much as the last time i was this lean.interestingly I still weigh exactly the same as I did 6 months ago; 83.5kgi’ve learned so incredibly much this past year; i’ve fumbled life changing money (again) and my mother whom i hated yet also pitied had 2 strokes.it’s why i’ve been more absent this past year. i had basically lost every opportunity towards my dream.yet through these setbacks i’ve learned what it means to truly align myself with purpose—and how it relates to attaining your “dream physique”.i’ve become incredibly efficient, my sleep is amazing, i don’t waste time, i don’t masturbate and i don’t run out of energy. and although my life is still quite boring i know that is about to change.i’ve also finally
