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Аватар канала Dr. Mercola

Dr. Mercola

@doctormercola

Osteopathic physician, best-selling author, and founder of the #1 natural health site. Visit 𝗠𝗲𝗿𝗰𝗼𝗹𝗮.𝗰𝗼𝗺 to read my latest articles and updates.

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  • Dr. Mercola

    24 сент., 13:15

    Why the Best Supplement Routine Starts with Your Real LifeIf you have ever abandoned a supplement routine, the problem may not have been discipline. It may have been its complexity. Most supplement routines ask you to add tasks to a day that already has too many, and before you know it, the routine of taking it falls by the wayside.For a supplement to make a difference in your health, the formula needs to be designed for optimal effectiveness, yes, but it also needs to fit into the life you lead. This article series has addressed both sides of that proverbial coin: the science behind better nourishment and the everyday conditions that decide whether you can keep the practice in place long enough for it to matter. More information: https://bit.ly/4xuDC4G
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  • Dr. Mercola

    23 сент., 21:09

    GUT CURE 2 HAS ARRIVED! Grab a copy and a set of exclusive FREE bonuses is yours when you order early. https://joyhousepublishing.com/gutcure2
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  • Dr. Mercola

    23 сент., 19:32

    New Data Links Early Smartphone Ownership to Obesity and Mental Health ConcernsResearch links smartphone ownership at age 12 to higher risks of depression, obesity, and sleep problems - learn how early access impacts your child's health. https://bit.ly/4hr1Jfz
  • Dr. Mercola

    23 сент., 16:21

    Stopping Antidepressants Triggers Withdrawal SymptomsPost-acute withdrawal syndrome can persist long after stopping antidepressants, lasting from months to over 13 years, yet Big Pharma's biased studies downplay its severity. https://bit.ly/4hoMYKl
  • Dr. Mercola

    23 сент., 13:11

    Study Links Chronic Xanthan Gum Consumption to Colon InflammationFor decades, xanthan gum has slipped into the food supply with almost no scrutiny. Manufacturers add it to gluten-free breads, salad dressings, sauces, ice cream, protein shakes and countless packaged foods because it thickens, stabilizes and improves texture without changing flavor. Many people don't think twice when they see it on an ingredient label.Yet that confidence rests on surprisingly little long-term safety data, and most of what does exist focuses on surface-level markers — weight, blood sugar, cholesterol — that can look perfectly normal while something deeper goes wrong. Here's more details: https://bit.ly/4AcxuR9
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  • Dr. Mercola

    22 сент., 21:06

    JUST RELEASED! Gut Cure 2 is officially out in both eBook and hardcover. Order today and secure your exclusive FREE bonuses before the offer ends. https://joyhousepublishing.com/gutcure2
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  • Dr. Mercola

    22 сент., 19:23

    Seed Oils Linked to Early 20th Century Heart Disease SurgeDiscover how industrial seed oils and linoleic acid drove the 20th century heart disease surge and learn how to reduce your risk by lowering LA intake. https://bit.ly/3T4KlUM
  • Dr. Mercola

    22 сент., 16:20

    Inulin-Rich Vegetables Help Protect Your Liver from Fructose DamageInulin-rich vegetables like onions and garlic train gut bacteria to block fructose damage, protecting your liver from fatty disease naturally through diet. https://bit.ly/4AwwGa3
  • Dr. Mercola

    22 сент., 13:15

    Not All Weight Reduction on GLP-1 Meds Is Healthy, Cardiologist WarnsGLP-1 medications have transformed how millions of people lose weight, but the number on the scale tells only part of the story. When appetite drops and pounds disappear quickly, it's easy to assume everything is moving in the right direction. Yet experienced clinicians are raising a pointed question: what exactly are you losing?If the answer includes a significant share of muscle along with fat, the consequences reach far beyond appearance. Muscle supports your strength, balance, mobility, and metabolism, and once it disappears, rebuilding it demands far more effort than preserving it in the first place. Learn more: https://bit.ly/4702Eh4
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  • Dr. Mercola

    21 сент., 21:03

    LEARN WHAT YOUR GUT IS TELLING YOU. Gut Cure 2 is here, and ordering now still comes with FREE exclusive rewards. https://joyhousepublishing.com/gutcure2
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  • Dr. Mercola

    21 сент., 16:20

    Could Probiotics Help Lower Your Risk of Heart Disease?Nearly 18 million people die from cardiovascular disease annually, but research shows that probiotics can Shift the odds. https://bit.ly/46Uxo34
  • Dr. Mercola

    21 сент., 13:14

    Why Are PFAS Still Used in Drugs When Alternatives Exist?When you hear "PFAS," you probably think of nonstick cookware, waterproof jackets, or contaminated drinking water. You probably don't think of the prescription sitting in your medicine cabinet. Yet fluorinated compounds classified as per- and polyfluoroalkyl substances (PFAS) are built into a surprisingly wide range of approved pharmaceuticals, often not because they're essential to how those medicines treat disease, but because they make the drug easier to formulate.If fluorine serves the manufacturer's design goals more than the patient's therapeutic needs, then every PFAS-containing medicine that passes through your body and into the water supply deserves a harder look, particularly now that researchers have mapped out whether effective alternatives already exist. More information: https://bit.ly/46u3tP4
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  • Dr. Mercola

    20 сент., 21:07

    GET CURIOUS ABOUT YOUR GUT! Grab Gut Cure 2 now and unlock exclusive FREE gifts – available for a limited time. https://joyhousepublishing.com/gutcure2
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  • Dr. Mercola

    20 сент., 19:23

    How Omega-3 Can Help Lower Your Risk of DiseasePublished research suggested that higher omega-3 intakes have been consistently linked to better health. Find out how you can boost your omega-3 intake here. https://bit.ly/3T4KgjW
  • Dr. Mercola

    20 сент., 16:20

    Getting to the Root of Chronic DiseaseA longevity expert shares his insights on the root causes of chronic disease and what you can do to improve your health. https://bit.ly/3T4KfMU
  • Dr. Mercola

    20 сент., 13:14

    Ovaries Appear to Develop a Second Role After MenopauseIn the video above, Dr. Jen Gunter walks through the basics of what menopause is, how the hormonal transition unfolds, and what you can do about common symptoms. It's a useful primer, but it reflects the conventional understanding that the story essentially ends once the transition is complete. The research below picks up exactly where that thinking stops.Menopause is officially defined as the point 12 consecutive months after your last period, but the dramatic symptoms most women associate with it — hot flashes, night sweats, sleep disruption, mood changes, vaginal dryness, and accelerated bone loss — actually belong to the transition leading up to that milestone, when the ovaries are actively winding down hormone production. Here's more details: https://bit.ly/4xvfW07
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  • Dr. Mercola

    19 сент., 21:09

    AVAILABLE NOW! Get your copy of Gut Cure 2 today, and exclusive FREE bonuses are yours to claim before they run out. https://joyhousepublishing.com/gutcure2
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  • Dr. Mercola

    19 сент., 19:23

    A Budget-Friendly Way to Raise a Healthy PuppyPuppies need balanced nutrition so they can grow big and strong, and that starts in your kitchen. https://bit.ly/3T4KdVi
  • Dr. Mercola

    19 сент., 16:20

    A Deep Dive Into Butyrate - Your Gut’s Powerhouse MoleculeDiscover how this short-chain fatty acid (SCFA) strengthens gut health, lowers disease risk, and how to ensure you're getting enough in your body. https://bit.ly/4cGLt7M
  • Dr. Mercola

    19 сент., 13:14

    Astaxanthin as a Possible Therapeutic Agent in Polyendocrine Metabolic Ovarian Syndrome (PMOS)Polyendocrine metabolic ovarian syndrome (PMOS) — formerly known as polycystic ovary syndrome, or PCOS — is one of the most common hormone and metabolic disorders in women of reproductive age, affecting about 10% of women during their childbearing years. You might notice irregular menstrual cycles, acne, unwanted facial or body hair, weight gain, or difficulty becoming pregnant. If left untreated, the risk for Type 2 diabetes, abnormal cholesterol levels, and cardiovascular disease also rises.The condition was renamed in a policy paper published in The Lancet on May 12, 2026, backed by 56 medical organizations, patient advocacy groups, and clinical experts who collected 14,360 survey responses from patients and health professionals worldwide. Learn more: https://bit.ly/3T4KbwE
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