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Calisthenics
17 Mar 2025, 18:25
We are back guys, sorry for the week off🙏Calisthenics
17 Mar 2025, 18:25
Calisthenics
3 Mar 2025, 10:03
Calisthenics
3 Mar 2025, 10:02
Weekly Q&A Fridays Are Here! Every Friday, you'll have the chance to ask your questions directly to our personal trainer and physiotherapist. How does it work? 1️⃣ Reply to the Q&A message with your question. 2️⃣ Check out the other questions and react withCalisthenics
28 Feb 2025, 12:42
Weekly Q&A Fridays Are Here! Every Friday, you'll have the chance to ask your questions directly to our personal trainer and physiotherapist. How does it work? 1️⃣ Reply to the Q&A message with your question. 2️⃣ Check out the other questions and react with a 👍🏻 to the ones you want answered. The 3 most liked questions will be answered on Sunday in a dedicated post. This is your chance to get expert advice tailored to your fitness journey. Start thinking of your questions now!It has been an hard week for us, so we could not reply to some of your latest questions We ask you to make them again here, sorry for that Peace🙏🏻
Calisthenics
26 Feb 2025, 14:17edited
The Role of Protein in Muscle Building 🥩💪 Protein is the building block of muscle growth. Whether you’re training for strength or hypertrophy, consuming the right amount, from the right sources, at the right time is essential. Let’s break it down. 1️⃣ How Much Protein Do You Need? 🤔 Your protein needs depend on your training intensity, goals, and body weight. The latest research suggests: ✅ 1.6 - 2.2g per kg of body weight (0.7 - 1g per lb) for muscle growth. ✅ 2.2 - 3g per kg (1 - 1.4g per lb) for lean muscle retention in a calorie deficit. ✅ More protein may be beneficial in highly trained individuals. 📌 Reference: Morton, R. W., et al. (2018). "A systematic review of protein intake and resistance training." British Journal of Sports Medicine. 2️⃣ Best Protein Sources 🍗🌱 Not all proteins are created equal. High-quality protein sources contain all essential amino acids and areCalisthenics
24 Feb 2025, 18:59
Weekly Q&A Fridays Saturday Are Here! Every Friday, you'll have the chance to ask your questions directly to our personal trainer and physiotherapist. How does it work? 1️⃣ Reply to the Q&A message with your question. 2️⃣ Check out the other questions andCalisthenics
24 Feb 2025, 18:58
Calisthenics
22 Feb 2025, 14:04
Weekly Q&A Fridays Saturday Are Here! Every Friday, you'll have the chance to ask your questions directly to our personal trainer and physiotherapist. How does it work? 1️⃣ Reply to the Q&A message with your question. 2️⃣ Check out the other questions and react with a 👍🏻 to the ones you want answered. The 3 most liked questions will be answered on Sunday in a dedicated post. This is your chance to get expert advice tailored to your fitness journey. Start thinking of your questions now!
Calisthenics
17 Feb 2025, 13:02
Weekly Q&A Fridays Are Here! Every Friday, you'll have the chance to ask your questions directly to our personal trainer and physiotherapist. How does it work? 1️⃣ Reply to the Q&A message with your question. 2️⃣ Check out the other questions and react withCalisthenics
17 Feb 2025, 09:15
Weekly Q&A Fridays Are Here! Every Friday, you'll have the chance to ask your questions directly to our personal trainer and physiotherapist. How does it work? 1️⃣ Reply to the Q&A message with your question. 2️⃣ Check out the other questions and react withCalisthenics
17 Feb 2025, 09:15
Calisthenics
14 Feb 2025, 14:15
Weekly Q&A Fridays Are Here! Every Friday, you'll have the chance to ask your questions directly to our personal trainer and physiotherapist. How does it work? 1️⃣ Reply to the Q&A message with your question. 2️⃣ Check out the other questions and react with a 👍🏻 to the ones you want answered. The 3 most liked questions will be answered on Sunday in a dedicated post. This is your chance to get expert advice tailored to your fitness journey. Start thinking of your questions now!
Calisthenics
12 Feb 2025, 07:43
Macronutrients: The Building Blocks of Nutrition 🥩🍞🥑 Macronutrients are the nutrients required in large amounts to provide energy and support essential bodily functions. The three main macronutrients—proteins, carbohydrates, and fats—play distinct but complementary roles in performance, recovery, and overall health. Let’s break them down: 1️⃣ Proteins: The Building Blocks of Muscle 🏋️♂️ 🔹 Primary Role: Protein is essential for muscle repair, growth, and enzymatic functions. It provides amino acids, which are the fundamental units of muscle tissue and other bodily structures. 🔹 Protein Requirements: Sedentary individuals: ~0.8g/kg body weight/day (Institute of Medicine, 2005). Active individuals & strength athletes: 1.6-2.2g/kg body weight/day (Morton et al., 2018). Caloric deficit phases may require up to 2.5g/kg to preserve muscle mass (Hector & Phillips, 2018). 🔹 Best ProteinCalisthenics
10 Feb 2025, 19:49
Weekly Q&A Fridays Are Here! Every Friday, you'll have the chance to ask your questions directly to our personal trainer and physiotherapist. How does it work? 1️⃣ Reply to the Q&A message with your question. 2️⃣ Check out the other questions and react withCalisthenics
10 Feb 2025, 12:36edited
Congratulations to who has decided to start his calisthenics journey with us following this plans🤝🏻 And also to who is being consistent trought the years by himself🔥 Keep going guys, we are building our health and mindWe remind you to join @calisthenics_gods to reach other users who enjoy calisthenics just like you do👆🏻Calisthenics
10 Feb 2025, 12:34
Calisthenics
10 Feb 2025, 12:01
Weekly Q&A Fridays Are Here! Every Friday, you'll have the chance to ask your questions directly to our personal trainer and physiotherapist. How does it work? 1️⃣ Reply to the Q&A message with your question. 2️⃣ Check out the other questions and react withCalisthenics
7 Feb 2025, 06:48
Weekly Q&A Fridays Are Here! Every Friday, you'll have the chance to ask your questions directly to our personal trainer and physiotherapist. How does it work? 1️⃣ Reply to the Q&A message with your question. 2️⃣ Check out the other questions and react with a 👍🏻 to the ones you want answered. The 3 most liked questions will be answered on Sunday in a dedicated post. This is your chance to get expert advice tailored to your fitness journey. Start thinking of your questions now!
Calisthenics
5 Feb 2025, 16:57
Progressive Overload & Periodization: The Keys to Long-Term Gains 🏋️♂️🔥 If you want to build strength, hypertrophy, or endurance, you need progressive overload and structured periodization to keep progressing 🔹 Progressive Overload: The Foundation of Muscle Growth Your body adapts to stress, so to keep improving, you must gradually increase the training stimulus. 📌 How to apply it? 1️⃣ Increase load – Lift heavier weights while maintaining form. 2️⃣ Increase volume – More sets/reps over time. 3️⃣ Reduce rest time – Higher metabolic stress. 4️⃣ Increase density – More work in less time. 5️⃣ Improve technique – Better neuromuscular activation. 📖 Studies: Schoenfeld et al. (2016): Progressive volume increases drive muscle growth. Rhea et al. (2003): Gradual intensity increases optimize strength gains. 🔹 Periodization: Avoiding Plateaus & Overtraining Periodization varies training
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