Latest posts
Health and Fitness
21 Sept, 08:49
Health and Fitness
19 Sept, 08:21
Health and Fitness
13 Sept, 08:47
Health and Fitness
8 Sept, 19:40
Health and Fitness
7 Sept, 11:55
Health and Fitness
5 Sept, 12:26
Health and Fitness
4 Sept, 11:30
Health and Fitness
3 Sept, 14:22
Health and Fitness
1 Sept, 14:09edited
Things to do if you have high blood pressure:Check your BP correctly and record the readings.Eat potassium-rich foods such as spinach, ugu, avocado, and plantain, if appropriate for you.Reduce hidden salt, especially from seasoning cubes, canned foods, and packaged seasonings.Practice slow breathing for 5 minutes.Pay attention to snoring and daytime tiredness, which may indicate sleep problems.Keep your doctor informed if your BP changes, and never stop or adjust medication without medical advice.More at: www.getmetreated.com
Health and Fitness
31 Aug, 07:07
If you have been brainwashed, that tomato mix doesn't contain sugar.Read this:Tomato sauce often contains a surprising amount of sugar—around 22.74 g—and edible starch.Imagine eating that amount of sugar inside tomato mix.You might also find sodium benzoate, a preservative linked to cancer, in the mix.They claim tomato paste has no artificial color, but the red hue in these pastes actually comes from food coloring.Even the promise of being enriched with vitamin E typically means it’s fortified with synthetic vitamins.That's why I'm not surprised that many people still struggle with high blood pressure and elevated blood sugar levels, even with treatment, when processed foods like this are part of their diet.If you want better health, you better flee from tomato mix. Processed foods are not good for your health.Don't forget to reach out for a well-structured meal plan.
Health and Fitness
30 Aug, 11:32
Health and Fitness
27 Aug, 16:27
Health and Fitness
26 Aug, 12:34
Health and Fitness
25 Aug, 10:25
Health and Fitness
22 Aug, 12:57
Foods That Are Bad For Your KidneysYou’re DESTROYING Your Kidneys Without Knowing It!STOP eating these everyday foods that could be silently damaging your kidneys! 😱 Don’t wait until it's too late...🔍 Read more now#KidneyHealth #NutritionTips 🪬Follow @healthfitnessi 📱
Health and Fitness
19 Aug, 09:24
Health and Fitness
18 Aug, 10:08
Health and Fitness
17 Aug, 09:15
Health and Fitness
16 Aug, 16:35
Health and Fitness
12 Aug, 18:09
Toilet Secret Weapon: Table SaltPut salt in your toilet. Here's why. This is something plumbers will never tell you.🔍 Read more#toiletsecret 🪬Follow @healthfitnessi 📱
Related Channels
Other channels in the same section of the catalogue.
