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Healthy Living
22 Sept, 16:41
forwarded from @beautitips
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Healthy Living
22 Sept, 11:25
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Healthy Living
22 Sept, 02:57
forwarded from @knowledgegenie
A red bar indicates that the medicine should not be taken without a doctor's consultation. If your doctor prescribes such medications, it’s important to complete the entire course and not skip any doses. This ensures the treatment is effective and prevents potential health risks from self-medication.
Healthy Living
22 Sept, 01:21edited
Health is Wealth BITTER GOURD is a nutritious vegetable that provides fiber, Vitamin C, folate, and various antioxidant compounds. Its fiber content supports healthy digestion and regular bowel movements. Bitter gourd does not contain “NATURAL INSULIN” and should not replace diabetes medication or treatment.Healthy Living
21 Sept, 14:04
forwarded from @beautitips
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Healthy Living
21 Sept, 09:30
https://lnkd.in/p/gsaeiFduBharat Ke Asli VeerLinkedInIn a small village in rural Maharashtra, a young boy faced a painful reality.In a small village in rural Maharashtra, a young boy faced a painful reality. He wanted to study. He had the ability. He had the dream. But he didn't have the money. For many children, that would have been the end of the story. For Karmaveer Bhaurao Patil…Healthy Living
21 Sept, 07:16
Photo from Srikanth Matrubai
Healthy Living
21 Sept, 00:38edited
HEALTH IS WEALTH The dietary fibre in GREEN PEAS supports healthy digestion, bowel regularity and the feeling of staying full after a meal. They also provide plant protein, folate, vitamin C, vitamin K, potassium and antioxidants. Green peas also support muscle maintenance through plant protein, normal immune function through vitamin C, bone health through vitamin K, and overall heart health as part of a balanced diet.Healthy Living
20 Sept, 15:08
Don’t let the number on the weighing scale control your mood. ⚖️Weight is just one part of your progress. Better energy matters. Better digestion matters. Better food choices matter. 🎯Focus on becoming healthier, not just lighter.Healthy Living
20 Sept, 10:08
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Healthy Living
20 Sept, 01:42
HEALTH IS WEALTH Looking for a simple fruit to add to your daily diet? Try a pear. Its natural sweetness makes it an easy snack, while its fibre and water content help keep you satisfied and hydrated. Keep the peel on after washing it well, as much of the fruit’s fibre is found in and around the skin.Healthy Living
19 Sept, 10:13
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Healthy Living
19 Sept, 01:24edited
HEALTH IS WEALTHThose dark purple jamuns appearing during monsoon are more than a seasonal favourite. They bring fibre, antioxidants and several micronutrients to your diet. Jamun is naturally low in calories and provides fibre, making it a sensible fruit to include as part of a balanced diet.Healthy Living
18 Sept, 08:10
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Healthy Living
18 Sept, 01:26edited
HEALTH IS WEALTH Kale, parsley, celery, carrot and beetroot provide vitamins, antioxidants and plant compounds that support liver health. Kale helps support the body’s natural detoxification processes, while carrots and beetroot provide antioxidants that protect cells. Whenever possible, eat these vegetables whole rather than juicing them. You get the added benefit of fibre, which supports digestion and healthy weight management.Healthy Living
17 Sept, 12:35
🧠 10 HEALTH HABITS THAT CAN PROTECT YOUR ENERGYFeeling healthy isn't just about how much you exercise. Your daily habits influence your energy, focus, recovery, and overall well-being.👉 1. Don't sacrifice sleep regularly Staying up late occasionally happens. But consistently cutting your sleep short can affect how you feel and perform.👉 2. Get sunlight during the day ☀️ Spending some time outdoors during daylight can support a healthy sleep-wake rhythm.👉 3. Keep your body moving You don't have to exercise intensely every day. Walking and regular movement throughout the day still matter.👉 4. Eat before you're completely exhausted Long gaps without food can make some people feel drained or overly hungry. Build a meal pattern that works for your routine.👉 5. Don't depend heavily on caffeine ☕ Caffeine can improve alertness, but using it to constantly compensate for poorHealthy Living
17 Sept, 10:10
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Healthy Living
17 Sept, 01:06
Health is Wealth Peppermint is another natural remedy for digestive issues that has been used for centuries. Peppermint contains menthol, which has a calming effect on the digestive system and can help to soothe symptoms like bloating, gas, and stomach cramps.Healthy Living
16 Sept, 12:32
forwarded from @beautitips
Healthy Living
16 Sept, 10:09
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